Walk Your Why Audio Blog

Let Your Senses Come to Life … a SLOW practice

Of course, you are alive... But how alive are your senses? Seeing, hearing, smelling, tasting, feeling,... even intuiting... Like, right now? Or when busyness just takes over? How often to you let yourself get really present to sensations in your body in the moment?...

Imaginature

Are you engaging your imaginature? Imaginature: imagination inspired by nature. Funny enough, the word "imaginature" came to me just days ago, when inspired by nature to create and record a SLOW practice at a magical little spot along a trail I often walk near my...

Let Go, and Let Gratitude Lead!

I invite you to join me in letting go and letting gratitude lead.

Let go of overwhelming information, and welcome stress-dissolving inner-formation.

Through the SLOW practice.

Here’s the link to the recording.

Relax, refresh, regenerate!

Abundant Enoughness!

Abundant Enoughness is a term I often use to define what it means to me to thrive. Not simply a term, but a principle, a grounding and guiding truth. Does this term resonate with you? This video takes us on a brief journey into this idea of abundant enoughness, by way of a mindfulness practice I call SLOW. I hope you engage and enjoy. (8min)

Why Thrive?

What if living into your awesome Vision did not require taking the stress-inducing road of “getting out of your comfort zone”, but rather was a stress-relieving journey of expanding it? This audio blog explores the idea that mindfully stretching our comfort zone is transformational success! (8mins)

Comfortable Success

What if living into your awesome Vision did not require taking the stress-inducing road of “getting out of your comfort zone”, but rather was a stress-relieving journey of expanding it? This audio blog explores the idea that mindfully stretching our comfort zone is transformational success! (8mins)

A Taste of SLOW

Imagine… slowing down to walk – and relish – your Why-guided life. This brief video is an example of how we can taste this delicious lifestyle in less than two minutes. And we can repeat as often as we like in as many ways as we’re inspired. Join in and enjoy!