by Thom | SLOW meditations, Videos, Why Five (5 mins or less)
Where in the world is – your – paradise? Have you been there? Why not find Paradise now… with SLOW? A brief version of the SLOW practice in beautiful Bora Bora. Learn more at...
by Thom | SLOW meditations, Videos, Why Five (5 mins or less)
Got 2 minutes? Sure you do! Join me and one of my special Snowy Egret friends for some brief but beautiful mental and emotional nourishment. Want to go deeper? Go to...
by Thom | SLOW meditations, Videos, Why Five (5 mins or less)
I find that the more I connect with trees and elements of nature in my surroundings, the more I feel the nature within me – even when just small green oases in urban areas. And I love when architects and city planners integrate such natural spaces in mindful,...
by Thom | SLOW meditations, Videos
Stillness is always available to us. No matter how busy our lives. No matter how occupied our minds. No matter how scarce peace seems to be. Stillness is always available. We need only stop, and step into the flow. Please join me in this 5 minute guided SLOW practice....
by Thom | SLOW meditations, Videos
Of course, you are alive… But how alive are your senses? Seeing, hearing, smelling, tasting, feeling,… even intuiting… Like, right now? Or when busyness just takes over? How often to you let yourself get really present to sensations in your body in...
by Thom | SLOW meditations, Videos
Are you engaging your imaginature? Imaginature: imagination inspired by nature. Funny enough, the word “imaginature” came to me just days ago, when inspired by nature to create and record a SLOW practice at a magical little spot along a trail I often walk...
