Worry.
A dark place, where way too many people spend way too much time.
It can seem impossible to let go of worry.
But it is actually very easy to let go in the moment.
The SLOW practice is one such way.
By weaving such meditative practices into our lives, we string together moments of stillness and mindfulness that set worries adrift, and help us build a practice of serene, grounded optimism.
Enjoy letting your worries drift away in this guided SLOW practice in a gently flowing mountain stream.