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Walk Your Why Blog

Coastal Calm – a SLOW practice

Coastal Calm – a SLOW practice

One of my favorite ways to embrace peace is to meditate on an ocean coast. Please join me in this SLOW practice, as we stand together on a bluff that overlooks a magnificent stretch of Pacific Ocean coastline in Sonoma County, California. Let's breathe in the...

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Let Your Worries Drift Away – a SLOW practice

Let Your Worries Drift Away – a SLOW practice

Worry. A dark place, where way too many people spend way too much time. It can seem impossible to let go of worry. But it is actually very easy to let go in the moment. The SLOW practice is one such way. By weaving such meditative practices into our lives, we string...

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Present to Your Majestic Nature – a SLOW practice

Present to Your Majestic Nature – a SLOW practice

Let's take a moment to slow down, and get present to our majestic nature, as we stand in the calming presence of a towering Redwood - one of nature's true majesties! Enjoy! And to learn more about the SLOW practice, visit https://www.slowpractice.com/

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Stop for Wildflowers – a SLOW practice

Stop for Wildflowers – a SLOW practice

top for wildflowers! Not that they'll dash across the road on the way to the mall. Nah... they'll just sit out there chillin' in the meadow. And in the occasional lucky sidewalk crack; bringing lively dashes of color to the drab concrete slab. Ever stop to appreciate...

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SLOW down and smell the flowers

SLOW down and smell the flowers

Most of us would do well to slow down and smell the flowers much more often! This 7min SLOW practice guides you in doing just that. And you get to imagine whatever wonderful smell you like, as you immerse in the beauty and let stress go... Enjoy! And to learn more...

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Why Sense

Why Sense

Tapping into our Why Sense is intentionally connecting to life with all of our senses - being fully present - vibrantly, purposefully alive. (~9min)

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Sacred Spacing

Sacred Spacing

While social distancing is a temporary part of life, we can benefit from every moment we practice sacred spacing.

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Intertwine Yourself – a SLOW practice

Intertwine Yourself – a SLOW practice

Life thrives when we are intertwined with what matters most - especially the people we love (including ourselves, of course), the purpose that pulls us, and the resonance we have with the natural world. Intertwine yourself and thrive with me and a favorite tree in...

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Find Your Paradise Now

Find Your Paradise Now

Where in the world is - your - paradise? Have you been there? Why not find Paradise now... with SLOW? A brief version of the SLOW practice in beautiful Bora Bora. Learn more at SLOWpractice.com

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SLOW – Nature and Design

SLOW – Nature and Design

I find that the more I connect with trees and elements of nature in my surroundings, the more I feel the nature within me - even when just small green oases in urban areas. And I love when architects and city planners integrate such natural spaces in mindful,...

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Step into the Flow of Stillness – a SLOW practice

Step into the Flow of Stillness – a SLOW practice

Stillness is always available to us. No matter how busy our lives. No matter how occupied our minds. No matter how scarce peace seems to be. Stillness is always available. We need only stop, and step into the flow. Please join me in this 5 minute guided SLOW practice....

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