by Thom | SLOW meditations, Videos
One of my favorite ways to embrace peace is to meditate on an ocean coast. Please join me in this SLOW practice, as we stand together on a bluff that overlooks a magnificent stretch of Pacific Ocean coastline in Sonoma County, California. Let’s breathe in the...
by Thom | SLOW meditations, Videos
Worry. A dark place, where way too many people spend way too much time. It can seem impossible to let go of worry. But it is actually very easy to let go in the moment. The SLOW practice is one such way. By weaving such meditative practices into our lives, we string...
by Thom | SLOW meditations, Videos
Let’s take a moment to slow down, and get present to our majestic nature, as we stand in the calming presence of a towering Redwood – one of nature’s true majesties! Enjoy! And to learn more about the SLOW practice, visit...
by Thom | SLOW meditations, Videos
top for wildflowers! Not that they’ll dash across the road on the way to the mall. Nah… they’ll just sit out there chillin’ in the meadow. And in the occasional lucky sidewalk crack; bringing lively dashes of color to the drab concrete slab....
by Thom | SLOW meditations, Videos
Most of us would do well to slow down and smell the flowers much more often! This 7min SLOW practice guides you in doing just that. And you get to imagine whatever wonderful smell you like, as you immerse in the beauty and let stress go… Enjoy! And to learn more...
by Thom | SLOW meditations, Videos
Life thrives when we are intertwined with what matters most – especially the people we love (including ourselves, of course), the purpose that pulls us, and the resonance we have with the natural world. Intertwine yourself and thrive with me and a favorite tree...
